Chaga Hot Chocolate

Are you familiar with Chaga? Chaga (which is the Russian word for mushroom) is often called “The King of medicinal mushrooms”. It is jam packed with antioxidants, minerals and vitamins…

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How to start a meditation practice

I’ve written many times about all the beautiful and powerful benefits of having a meditation practice. It can truly be life changing. But how do you start a daily meditation…

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Elsa’s Moong Dal

Spending a lot of time in India in my life I’ve come to see dal as one of my standard meals. I usually start the week by making a dal…

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My healing journey

I’ve been moving forward in my healing journey lately and it’s making me hopeful and happy. I’d like to share some thoughts on how I’m trying to heal from a…

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